TFG Virtual Plan

$9.99/ month

Perfect for those seeking structured guidance to transform their body at their own pace.

• Access to automated workout routines
• Personalized profile (photos, weight, body fat %, visual progress)
• Progress tracking graphs
• Exercise instructional videos
• Programs adapted to your level

Online Coaching

$199/ month

Personalized coaching from anywhere, backed by expert guidance.

• Customized workout and meal plan
• Monthly review and adjustments
• Private chat for ongoing support
• Monthly video call
• Healthy recipe guide
• Physical transformation tracking
• Access to private member dashboard

Group Classes

$25 / per class

Train in a fun and motivating environment, surrounded by people with similar goals.

• Small group classes
• Direct instruction from a certified coach
• Real-time form correction
• Social and energetic atmosphere
• Access to TFG community

Pay per class. No membership required.

One-on-One

$200 / Week

Individualized training for fast results and 100% personal attention.

• 3 private sessions (scheduled in advance)
• Detailed progress tracking (weight, reps, loads)
• Form correction and technique improvement
• Access to digital profile and progress reports
• Personalized recommendations

Rescheduling allowed up to 12 hours before the session.

Couples

$300 / Week

Train together – Friend / Family / Partners.
One plan, double the transformation.

• 3 private sessions for two people
• Shared profile (2 names, 2 photos, 2 progress graphs)
• Workouts tailored to both fitness levels and goals
• Technique correction and joint motivation
• Access to digital tracking on the app

Rescheduling allowed up to 12 hours before the session.